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Erectile dysfunction (ED) is related to heart problems. This is logical because the normal operation of all organs of the body depends on the normal heart blood supply. As previous studies have found, men’s poor eating habits may cause cardiovascular health problems, which in turn increase the risk of ED. For example, a study found that moderate coffee consumption is beneficial to the heart and it is also beneficial for men’s erectile function.

A large study published in the January 13 issue of The American Journal of Clinical Nutrition, which ranks first in the field of nutrition, analyzed the habits and health status of more than 25,000 men over a period of 10 years. The men’s actual sexual health every 4 years The status of a vote, including erectile function, diet and exercise habits. The results showed that men who consumed more fruits had a 14% lower risk of ED, and those who regularly consumed strawberries, blueberries, red wine, apples/pears, and citrus fruits that were rich in antioxidant fruits had a 19% reduction in ED risk. According to the author’s calculations, blueberries and citrus fruits have the greatest contribution to reducing the risk of ED. Not surprisingly, men with regular exercise and eating more fruits have the lowest ED risk.

Aedin Cassidy, the author of the article, said: “Everyone already knows that eating foods rich in flavonoids can reduce the risk of diabetes and cardiovascular disease. Our study examined for the first time the relationship between flavonoids and erectile dysfunction.” Many vegetables, fruits, tea, and red wine contain flavonoids. We investigated the six types of flavonoids that have the highest daily intake and found that the three types of ingredients, anthocyanins, flavanones, and total flavonoids, are the most beneficial. Dark blue or purple fruits and vegetables such as blueberries, cherry tomatoes, blackberries, and radishes are usually rich in anthocyanins. Citrus fruits are usually rich in flavanones and total flavonoids. From the point of view of intake, the intake of large amounts of fruit is not It will bring more benefits, and it’s best to mix vegetables and fruits properly every week! ”

Erectile function is usually an indicator of heart health and a barometer of the general health of the body. So, men must know for themselves! It is important to keep in mind that eating as much vegetables as possible, especially eating vegetables of various colors, blue, orange, red, purple, dark green… The richer the diet, the better, regardless of age and gender !

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